Therapeutics: News and Research on Exercise Therapy

MeSH tree: E02.831.535.483

Strength training may be the key to healthy aging

Healthy aging is about staying independent, maintaining mobility and continuing to enjoy everyday activities as you get older. For many people, what matters most is being able to get out of a chair without help, carry shopping ...

For women over 60, muscle strength matters

You don't need to look like a bodybuilder, but for healthy aging, maintaining muscle strength is likely just as important as getting enough aerobic activity, according to the findings of a University at Buffalo-led study ...

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