A woman's 'push‑up hack' is trending on social media. An anatomist explains why it works
Push-ups can be a challenge for the best of us. But many women struggle to do them, even after months of training in the gym.
Apr 7, 2026
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Wounds and Injuries: News and Research on Leg Injuries
MeSH tree: C26.558
When is it time to see a doctor for joint pain?
As we move into spring, it's common for people to increase their daily movement with activities like outdoor walks, yard work, pickleball and race training. Soreness is a normal result, but sometimes lingering pain can be ...
Apr 5, 2026
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Can a new heart health metric identify fracture risk in postmenopausal women? Study finds link
Postmenopausal women face a high risk of bone fractures. Due to declines in estrogen levels, which can lead to an increased risk of osteoporosis, even a low-impact fall can result in a serious hip, back, or wrist injury. ...
Mar 27, 2026
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Testosterone improves fat distribution for older women
As we age, the amount and distribution of fat in our bodies changes. Most fat is subcutaneous—meaning it is stored just under the skin. Subcutaneous fat generally does not have detrimental health impacts. In fact, we need ...
Mar 21, 2026
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Eating more ultra-processed foods linked to poorer bone health, study finds
From flavored yogurts to frozen pizzas, breakfast cereals and instant oats, ultra-processed foods are convenient, often cheaper items designed for a quick bite. In recent years, excess consumption of these foods has also ...
Mar 11, 2026
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Hyrox is booming worldwide. Here's how to train for this race safely and effectively
Once a niche challenge for hardcore athletes, Hyrox has become one of the fastest-growing fitness trends worldwide. It blends elements of endurance running with functional strength work in a way that appeals to both strength ...
Mar 8, 2026
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Study of 78,000 hip fracture patients links holiday rehab to better ADL
Hip fractures are common in the elderly, with many patients experiencing a decline in activities of daily living (ADL) post-surgery. Therefore, postoperative rehabilitation plays a crucial role in helping patients recover ...
Feb 18, 2026
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Predicting and preventing the risk of hip fracture related to osteoporosis
Researchers at Pompeu Fabra University (UPF) have made a great leap toward predicting the risk of hip fracture among people with osteoporosis and evaluating the effectiveness of specific drugs to prevent it. The BCN Med Tech ...
Feb 17, 2026
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'Hidden' costs of social care after a hip fracture exceed £1.25 billion a year in the UK
Hip fracture is the most common serious injury in older adults, affecting more than 80,000 people in the U.K. every year. The loss of mobility, function, and independence after a hip fracture means that many people need additional ...
Feb 16, 2026
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Broken legs, skier's thumb and 'sled head': Just some of the injuries risked by Winter Olympians
The sports featured at the Winter Olympics defy gravity and physics. Many competitors move at breakneck speeds down steep, snowy inclines or careen across icy surfaces in a bid to set world records and earn their place on ...
Feb 13, 2026
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