COVID-19: Tips for mindfulness and coping with anxiety

anxiety
Credit: CC0 Public Domain

Amid ever-changing information around the COVID-19 pandemic, many people are experiencing heightened stress and anxiety.

"Anxiety is not right, and it is not wrong. It is just part of the human experience," says Kristin Lothman, a mind-body counselor with Mayo Clinic's Department of Integrative Medicine and Health. "Healthy calls us into action to be safe, to take care of the people that we love and to arrive at the present moment experience with resilience."

"There are many strategies to manage anxiety," Lothman says. "I recommend developing a self-care practice. Elements of that could include journaling, exercise, yoga, meditation and prayer."

Another way to cope with anxiety is to practice mindfulness, Lothman says.

"Mindfulness is about paying attention on purpose to the present moment. And I believe mindfulness is a powerful tool we can use right now."

Lothman adds that mindfulness is about focus and awareness. "The best way I can connect is to not be distracted, to bepresent, to engage in eye contact," she says. To calm the body and mind, Lothman suggests a guided meditation—a practice of relaxed concentration where you follow the instructions of a narrator related to breathing and imagery. Breathing exercises are also valuable, especially for .

"You might practice these three or four times a day. Maybe not the entire but even if you can get in 10 breathes that may be enough to notice a shift in your inner experience," Lothman says.


Explore further

Follow the latest news on the coronavirus (COVID-19) outbreak

©2020 Mayo Foundation for Medical Education and Research
Distributed by Tribune Content Agency, LLC.

Citation: COVID-19: Tips for mindfulness and coping with anxiety (2020, March 23) retrieved 28 March 2020 from https://medicalxpress.com/news/2020-03-covid-mindfulness-coping-anxiety.html
This document is subject to copyright. Apart from any fair dealing for the purpose of private study or research, no part may be reproduced without the written permission. The content is provided for information purposes only.
10 shares

Feedback to editors

User comments