The story of the study of post-exercise hypotension

In 1981, a researcher at Mount Sinai School of Medicine named William Fitzgerald noticed something strange—his blood pressure was lower after going for a jog. This anecdotal observation launched a robust investigation into ...

Movement breaks reduce health risks

People who sit at a desk for most of the day know the importance of taking a break, but new University of Otago—Ōtākou Whakaihu Waka research has determined exactly how often they should get up and move around. The study ...

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