ADHD medications offer promise in managing menopausal brain fog

An estimated 44% to 60% of perimenopausal women report cognitive changes like forgetfulness and trouble concentrating—also known as brain fog. Despite the effect of these symptoms on quality of life and productivity, there ...

Kombucha may support mood and gut health

Researchers from the University of Minnesota found that drinking kombucha was associated with reduced anxiety and depressive-like behaviors in mice.

Brief self-care meditation boosts body confidence

Australian adults who completed the self-compassion meditation training reported significantly increased body appreciation, positive well-being and lower self-judgment. The benefits were still evident six weeks after the ...

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