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Four evidence-based nutrition strategies for women athletes

If you're a female athlete thinking about nutrition goals for the new year, here's some good news: The science on fueling for performance is finally getting the attention it deserves. Below are four evidence-based strategies ...

Demystifying the dangers of water birth

Women who use water immersion during labor and birth experience better maternal and neonatal outcomes compared to those who receive epidural anesthesia, according to a study led by midwife Soledad Carreguí, in collaboration ...

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