A combination of cognitive and behavioral strategies, ideally delivered in person by a therapist, maximizes the benefits of cognitive behavioral therapy for insomnia (CBT-I), according to new research. CBT-I is a form of ...
Jan 17, 2024
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Sleep is a fundamental need, just like food or water. "You'll die without it," said Keith Hengen, an assistant professor of biology at Washington University in St. Louis. But what does sleep actually accomplish? For years, ...
Jan 8, 2024
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If you're having trouble sleeping, perhaps contact with a bedmate is causing the problem, say University of Michigan researchers.
Dec 27, 2023
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Vision is a complex process. The visual perception of the environment is created by a combination of different wavelengths of light, which are decoded as colors and brightness in the brain. Photoreceptors in the retina first ...
Dec 22, 2023
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Throughout the day and night, cerebrospinal fluid (CSF) pulses through small fluid-filled channels surrounding blood vessels in the brain, called perivascular spaces, to flush out neuroinflammation and other neurological ...
Dec 19, 2023
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How are memories consolidated during sleep? In 2021, researchers led by Dr. Thomas Schreiner, leader of the Emmy Noether junior research group at LMU's Department of Psychology, had already shown there was a direct relationship ...
Dec 18, 2023
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Blue light from LED lamps and consumer electronics can mess with your sleep because it disrupts production of the natural sleep hormone melatonin. Tinted glasses or displays in night mode can mask, but don't remove, a portion ...
Dec 14, 2023
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New research reveals that neurons in the preoptic hypothalamus—the region of the brain that regulates sleep and body temperature—are rhythmically activated during non-rapid eye movement sleep (NREM). Stress activates ...
Dec 13, 2023
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Scientists have developed an ingestible device that can safely monitor vital signs like breathing and heart rate from inside humans. The tool, described November 17 in the journal Device, has the potential to provide accessible ...
Nov 17, 2023
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Nearly one in five school-aged children and preteens now take melatonin for sleep, and some parents routinely give the hormone to preschoolers, according to new research from the University of Colorado Boulder published Nov. ...
Nov 13, 2023
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