Due to a later melatonin onset and increased alertness in the evening, teenagers often find it hard to fall asleep at a time that would allow them to clock up the recommended eight to ten hours of sleep each night.
May 1, 2024
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A nerve-stimulation treatment for obstructive sleep apnea that originally was approved only for people with body mass indexes (BMIs) in the healthy range recently was extended to patients with BMIs up to 40, a weight range ...
Apr 4, 2024
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The hours you work earlier in life may be associated with worse health years later, according to a study published in the open-access journal PLOS ONE by Wen-Jui Han from New York University, US.
Apr 3, 2024
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A new study by an interdisciplinary team of researchers at The University of Texas at Austin provides what may be the most reliable validation to date of the connection between physical activity, sleep quality and psychological ...
Apr 1, 2024
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Feeling sleepy can make you feel 10 years older. Researchers at Stockholm University have discovered that sleep affects how old you feel. The study is published in the journal Proceedings of the Royal Society B.
Mar 27, 2024
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Consistently exercising 2–3 times a week over the long term is linked to a lower current risk of insomnia as well as the ability to clock up the recommended 6–9 hours of shut-eye every night, suggests an international ...
Mar 26, 2024
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We all know that getting a good night's sleep is vital for physical and mental health. Yet many people share a bed with a partner who can't help disturbing their sleep, for example through their insomnia, frequently going ...
Mar 19, 2024
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Contrary to common belief, not all vertebrates regulate their sleep-wake rhythm in the same way. University of Basel researchers have discovered that some fish—unlike humans—do not need orexin to stay awake. This molecule ...
Mar 14, 2024
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It's always darkest before the dawn for many people, and now, a University of Michigan and Dartmouth Health study has looked into the science of waking up on the wrong side of the bed.
Mar 12, 2024
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A blood test that can accurately detect when someone has not slept for 24 hours has been developed by experts at Monash University, in Australia, and the University of Birmingham, in the UK.
Mar 10, 2024
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