The first known study to look at the combined real-world effects of alcohol and caffeine on nightly sleep quality and quantity came up with an unexpected finding—at first.
Nov 9, 2023
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As little as 1% reduction in deep sleep per year for people over 60 years of age translates into a 27% increased risk of dementia, according to a study which suggests that enhancing or maintaining deep sleep, also known as ...
Oct 30, 2023
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Scientists affiliated with the Knight Initiative for Brain Resilience at Wu Tsai Neuro have discovered a surprising connection between brain cells involved in producing the insulation around nerve fibers, our sleep patterns, ...
Oct 30, 2023
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Consistently sleeping less than five hours a night might raise the risk of developing depressive symptoms, according to a new genetic study led by UCL (University College London) researchers.
Oct 19, 2023
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Does this sound like you? You wake up at the same time each morning, get the kids out the door, and rush to catch the subway to work. But at night, maybe you stay up until midnight doing laundry or 1 a.m. to catch up on the ...
Oct 13, 2023
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A new study led by Luísa Figueiredo, group leader at the Instituto de Medicina Molecular João Lobo Antunes (iMM; Portugal), and published in Nature Microbiology found a new strategy by the host to cope with Trypanosoma ...
Oct 12, 2023
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Sleep is not a state in which we are completely isolated from our environment: while we sleep, we are capable of hearing and understanding words. These observations, the result of close collaboration between teams at Paris ...
Oct 12, 2023
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Obese older people who sleep badly have less muscle strength and mass in their legs and arms, as well as more body fat and more symptoms of anxiety and depression than those who sleep well, according to a study conducted ...
Oct 10, 2023
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Circadian rhythms, the internal biological clocks that regulate our daily activities, are essential for maintaining health and well-being. While the role of transcription in these rhythms is well-established, a new study ...
Oct 2, 2023
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The glymphatic system is the brain's self-cleaning mechanism. If you haven't heard of the glymphatic system, it's probably because it wasn't discovered until 2012. Since then, there's been a surge of research investigating ...
