Blue light from LED lamps and consumer electronics can mess with your sleep because it disrupts production of the natural sleep hormone melatonin. Tinted glasses or displays in night mode can mask, but don't remove, a portion ...
Dec 14, 2023
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New research reveals that neurons in the preoptic hypothalamus—the region of the brain that regulates sleep and body temperature—are rhythmically activated during non-rapid eye movement sleep (NREM). Stress activates ...
Dec 13, 2023
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Scientists have developed an ingestible device that can safely monitor vital signs like breathing and heart rate from inside humans. The tool, described November 17 in the journal Device, has the potential to provide accessible ...
Nov 17, 2023
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Nearly one in five school-aged children and preteens now take melatonin for sleep, and some parents routinely give the hormone to preschoolers, according to new research from the University of Colorado Boulder published Nov. ...
Nov 13, 2023
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The first known study to look at the combined real-world effects of alcohol and caffeine on nightly sleep quality and quantity came up with an unexpected finding—at first.
Nov 9, 2023
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As little as 1% reduction in deep sleep per year for people over 60 years of age translates into a 27% increased risk of dementia, according to a study which suggests that enhancing or maintaining deep sleep, also known as ...
Oct 30, 2023
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Scientists affiliated with the Knight Initiative for Brain Resilience at Wu Tsai Neuro have discovered a surprising connection between brain cells involved in producing the insulation around nerve fibers, our sleep patterns, ...
Oct 30, 2023
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Consistently sleeping less than five hours a night might raise the risk of developing depressive symptoms, according to a new genetic study led by UCL (University College London) researchers.
Oct 19, 2023
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Does this sound like you? You wake up at the same time each morning, get the kids out the door, and rush to catch the subway to work. But at night, maybe you stay up until midnight doing laundry or 1 a.m. to catch up on the ...
Oct 13, 2023
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A new study led by Luísa Figueiredo, group leader at the Instituto de Medicina Molecular João Lobo Antunes (iMM; Portugal), and published in Nature Microbiology found a new strategy by the host to cope with Trypanosoma ...
Oct 12, 2023
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