Your bedroom could be the unhealthiest room in your home
Close the door, shut the windows and turn up the heat, and you have all the ingredients for a sick bedroom in your home—and you spend about eight hours there every night.
Aug 5, 2026
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Sleep medicine news
Study points to a link between hypothyroidism and sleep apnea
According to a study conducted in Brazil by researchers at the Federal University of São Paulo (UNIFESP) with participants from the São Paulo Epidemiological Sleep Study (EPISONO 2018), people with hypothyroidism experience ...
Aug 5, 2026
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A good night's sleep may help adolescents thrive in school and with friends
A new UC Davis Health study published in Psychological Medicine suggests that when it comes to helping adolescents succeed in school and maintain healthy friendships, sleep may matter more than screen time, exercise or diet. ...
Aug 4, 2026
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Brain turns listening inward during REM sleep, EEG recordings suggest
Sleep does not isolate the brain from the world—rather, it affects how the brain balances the processing of different types of sensory information. A Swiss study shows that as we drift off to REM sleep, signals from the outside ...
Aug 3, 2026
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AI identifies previously unrecognized health insights in routine sleep studies
A novel AI model can use information collected during routine sleep studies to identify patients' long-term health risks, according to a new study published in Nature Communications. Developed by a multidisciplinary research ...
Aug 3, 2026
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The relationship between the look of streets, feelings of safety, and sleep
Your neighborhood's "streetscape"—the physical environment of your street—is something you have probably never consciously thought about, despite seeing it every day. But what if the streetscape was affecting you on a subconscious ...
Aug 3, 2026
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When more blood does not mean more neuronal energy during REM sleep
REM sleep is already called "paradoxical sleep." The body is largely still, yet the brain is highly active. In humans, this is also the stage most closely associated with vivid dreaming. Our study, published in Communications ...
Sleep replay of learned skills can occur independently of the hippocampus, mouse study finds
Sleep is a crucial physiological process that supports recovery, clears metabolic waste products from the brain, regulates metabolism and supports the functioning of the immune system. Sleep is also known to play a key role ...
Researchers find simple habit to improve physical and mental health
University of Missouri researchers have identified a simple, effective way to improve quality of life. A new study found that maintaining a consistent daily routine can reduce physical pain and ease symptoms of depression, ...
Jul 28, 2026
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Dreams drain energy: The REM sleep paradox
The brain demands a lot of energy compared with other organs. However, it can also make do when energy supplies are scarce, flexibly processing information using what is available. How the brain resourcefully allocates this ...
Jul 28, 2026
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