Mass General Brigham researchers have identified seven molecules in the blood linked to excessive daytime sleepiness, including factors related to diet and hormones.
Aug 19, 2025
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Late nights, alcohol, and smoking on weekends may be doing more than disrupting your Monday mornings. They could also be triggering a newly identified sleep health concern known as "social apnea," warn researchers from Flinders ...
Aug 13, 2025
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People who practiced blowing through a conch shell regularly for six months experienced a reduction in their symptoms of obstructive sleep apnea (OSA), according to a small randomized controlled trial published in ERJ Open ...
Aug 10, 2025
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A new study reveals that fragmented sleep causes cellular damage to the brain's blood vessels, providing further evidence to suggest that sleep disruption predisposes the brain to dementia.
Jul 30, 2025
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Researchers led by Gen Kurosawa at the RIKEN Center for Interdisciplinary Theoretical and Mathematical Sciences (iTHEMS) in Japan have used theoretical physics to discover how our biological clock maintains a consistent 24-hour ...
Jul 22, 2025
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Wonder why babies nap on some days but not on others? Or why older people wake up earlier? Mathematical modeling of sleep regulation provides some surprising answers to these and other questions, according to a new study ...
Jul 22, 2025
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Each morning, your brain embarks on a remarkable series of events: it transitions from being asleep, potentially in an alternate reality, to waking up. Within a short time, you regain waking consciousness, reorient yourself ...
Jul 18, 2025
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Yoga, Tai Chi, walking and jogging may be the best forms of exercise to improve sleep quality and ease insomnia, suggest the findings of a comparative pooled data analysis published in the online journal BMJ Evidence Based ...
Jul 15, 2025
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For many children with obstructive sleep apnea (OSA), adenotonsillectomy (T&A) improves sleep efficiency (SE) and resolves OSA, according to a study published online April 12 in Laryngoscope: Investigative Otolaryngology.
Apr 30, 2026
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Nearly one-third of Australian adults are getting less than the recommended seven hours of sleep, with young adults (ages 18–34) emerging as the most sleep deprived and most affected by the consequences of poor sleep, reveals ...
Apr 30, 2026
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