Your smartwatch may be lying to you about how many calories you burned
If you're depending on your smartwatch to tell you the truth about how many calories you burned during a workout—well, don't.
Sep 1, 2026
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Sports medicine news
At least 1 in 4 former NFL players who died between 2016 and 2021 had CTE, study finds
In a new study from Mass General Brigham, Boston University (BU), and the Concussion & CTE Foundation, researchers found evidence that at least one in four former NFL players who died between 2016 and 2021 had chronic traumatic ...
Aug 25, 2026
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Bird bulking: Exercise in youth decreases energy used for moving as an adult
Physical activity in adulthood may depend on exercise during growth, according to a new study led by Penn State researchers. The study, conducted in birds, is the first to directly demonstrate that experiences during development ...
Aug 24, 2026
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A molecule released during exercise may help protect muscles weakened by type 2 diabetes
Scientists have discovered that a key molecule released during exercise strengthens muscles, improves exercise performance and could be a potential therapeutic treatment for muscle damage caused by type 2 diabetes.
Aug 18, 2026
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Parents who run with a stroller have lower risk of overuse injury
Anyone who has run while pushing a stroller knows stroller running can feel cumbersome and hard on the body. But does it increase the risk of injury? According to a new study from researchers at Penn State Berks, the answer ...
Aug 12, 2026
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Cumulative fatigue emerges as top predictor of women's soccer injuries
An international team of researchers led by the Barcelona Institute for Global Health (ISGlobal) and the University of Bonn—with participation from the Barça Innovation Hub (BIHUB), FC Barcelona's medical department and the ...
Jul 28, 2026
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Scientists find compound that may help muscles stay strong as we age
Skeletal muscle is one of the first tissues to decline with age. This decline can lead to weakness, scarring, fat accumulation inside muscle and the loss of fast-twitch muscle fibers that are important for quick, powerful ...
Jul 24, 2026
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The smell of dark chocolate could make a leg workout easier, even on an empty stomach
Could the smell of chocolate wafting through the gym make strength training easier, or at least more pleasant? A new Frontiers in Physiology study found that sniffing dark chocolate with a high cocoa content decreased feelings ...
Jul 9, 2026
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Study finds NFL players 4 times more likely to die due to neurodegenerative disease
A new study from Mass General Brigham, Boston University and the Concussion & CTE Foundation found that National Football League (NFL) players had higher rates of neurodegenerative disease-caused mortality than the general ...
Jul 8, 2026
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Men should speed up slower to avoid 'hitting the wall' in marathons, new research suggests
Male runners may be twice as likely as female runners to suddenly slow down—known as "hitting the wall"—during a marathon, according to a study published in Scientific Reports. The authors suggest that men may be able to ...
Jul 2, 2026
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