Medical research

Not only is she thinner than you ... her muscles work better, too

We all know the type: The friend or colleague who stays slim and trim without much effort and despite eating the same high-calorie fare that causes everyone else to gain weight. As it turns out, the way the muscles of the ...

Health

Vigorous workouts give more bang for buck

A one hour high-intensity workout provides the same fitness benefits as 50 hours of walking, a major Flinders University study has found.

Neuroscience

New exercise guidelines developed for people with MS

According to new research out of Queen's University, an active lifestyle has many benefits for adults living with multiple sclerosis. Based on that research, Amy Latimer-Cheung (School of Kinesiology and Health Studies) has ...

Health

A guide to exercise during pregnancy

In the past, pregnant women were discouraged from exercise. Pregnancy was seen as a time to put your feet up and take it easy. But this historical view of pregnancy was very much based on cultural and social biases rather ...

Overweight & Obesity

Simvastatin blunts benefits of exercise in overweight, obese

(HealthDay)—Cholesterol-lowering therapy with simvastatin reduces the physiological responses to aerobic exercise training in overweight or obese adults who are at increased risk for metabolic syndrome, according to research ...

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