Vigorous workouts give more bang for buck
A one hour high-intensity workout provides the same fitness benefits as 50 hours of walking, a major Flinders University study has found.
Nov 15, 2013
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A one hour high-intensity workout provides the same fitness benefits as 50 hours of walking, a major Flinders University study has found.
Nov 15, 2013
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Implementing structured exercise training, including aerobic, resistance or both, was associated with a greater reduction in hemoglobin A1c levels (a marker of glucose control) for patients with diabetes compared to patients ...
May 3, 2011
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(HealthDay)—Cholesterol-lowering therapy with simvastatin reduces the physiological responses to aerobic exercise training in overweight or obese adults who are at increased risk for metabolic syndrome, according to research ...
Jun 28, 2013
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It may be possible to increase the neuron reserve of the hippocampus – and thus improve preconditions for learning – by promoting neurogenesis via sustained aerobic exercise such as running
Feb 8, 2016
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Middle-aged couch potatoes may reduce or reverse the risk of heart failure associated with years of sitting if they participate in two years of regular aerobic exercise training, according to a new study in the American Heart ...
Jan 8, 2018
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(Medical Xpress) -- According to a recent report, more than 68 percent of American adults are either overweight or obese. A study by researchers in the West Virginia University School of Medicine, Tufts University and Stanford ...
Mar 19, 2012
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Strength training over a short time period can reduce fat stores in the liver and improve blood glucose control in obese mice, according to a study published in the Journal of Endocrinology. The study reports that strength ...
Mar 16, 2019
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Sean Mullen wants more adults to go with the flow. The yoga flow, that is.
May 4, 2023
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(HealthDay) -- Evidence is mounting that exercise provides some protection from memory loss and Alzheimer's disease, with three new studies showing that a variety of physical activities are associated with healthier brains ...
Jul 16, 2012
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Regular physical activity improves brain function even in young adults considered in their prime and at the height of cognitive ability, according to a new University of Otago study.
Jan 20, 2015
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