A "prescription" to sit less and move more is the optimal first treatment choice for reducing mild to moderately elevated blood pressure and blood cholesterol in otherwise healthy adults, according to the new American Heart ...
Jun 2, 2021
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There's currently no known way to prevent older adults with mild cognitive impairment (MCI) from developing Alzheimer's disease.
Aug 15, 2019
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(HealthDay)—For obese youth, high-intensity interval training (HIIT) appears to be more effective for improving blood pressure and aerobic capacity than other forms of exercise, according to a meta-analysis published online ...
Mar 14, 2016
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Recent studies have revealed that mild forms of exercise, such as yoga or walking, can improve mood and enhance executive function, which involves the brain's prefrontal cortex and refers to the ability to control one's behavior ...
Jul 25, 2023
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Only about half of all American adults meet the national guidelines for aerobic activity and only about one-fifth meet the combined aerobic and strength-training goals. One reason is that some people just don't find it enjoyable, ...
Nov 4, 2019
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New Edith Cowan University (ECU) research has found that exercise not only has physical benefits for men with prostate cancer, it also helps reduce symptoms of depression and anxiety.
Feb 16, 2021
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A randomized trial recently published in the American Journal of Kidney Diseases (AJKD) found that a 12-month program of in-center aerobic and resistance exercise program improved physical functioning among adults 55 years ...
Aug 8, 2022
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New research conducted at the University of Kansas Medical Center indicates that older adults can improve brain function by raising their fitness level.
Jul 15, 2015
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Yoga and breathing control practices, in combination with aerobic training, are particularly key exercises for asthmatic people seeking to improve their lung function, a new peer-reviewed study suggests.
Aug 10, 2023
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(HealthDay)—Whether you get pumped up for gym time or you'd rather crawl back into bed if someone mentions exercise, your genes might be to blame, a new study suggests.
Nov 4, 2016
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