Spring can be an ideal time to try a new exercise routine. Warmer temperatures make it enticing to head outdoors and, this year, more people might be considering a return to the gym after getting the COVID-19 vaccine.
Apr 28, 2021
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(HealthDay)— Overweight or obese people who lose weight through a low-carb or low-fat diet can also significantly reduce inflammation throughout their body, which could help lower risks for heart disease, a new study says.
Nov 5, 2012
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Many people who want to lose weight have a particular area of their body that they wish they could lose fat from most—whether that's their stomach, arms or thighs. But while there's no shortage of videos and guides online ...
Jan 3, 2023
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The immense physical and mental benefits of exercise are undeniable across the board, but UNM's College of Education & Human Sciences (COEHS) isn't stopping there.
Nov 9, 2023
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Most of us probably know exercising is associated with a smaller risk of premature death, but a new study has found that doesn't have to happen in a CrossFit box, a ninja warrior studio, or even a gym. Body weight-bearing ...
Nov 1, 2017
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(HealthDay)—Pilates exercises may be a beneficial adjunctive treatment for patients with heart failure, offering functional capacity improvements, according to a study published in the December issue of Cardiovascular Therapeutics.
Nov 15, 2012
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Teachers in grades K-12 who combined meditation and aerobic exercise for as little as two hours a week at the beginning of the COVID-19 pandemic suffered less anxiety, depression and overall stress, according to a Rutgers ...
Aug 23, 2022
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Getting fit by exercising intensely for a few minutes a day, several times a week, might sound too good to be true if COVID-19 lockdown has left you with an expanded waistline.
Nov 16, 2020
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A new British Journal of Psychology study has looked at the details behind how cognitive performance may improve during aerobic exercise.
Oct 12, 2018
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Taking a 12-week yoga class and practicing at home was linked to less insomnia—but not to fewer or less bothersome hot flashes or night sweats. The link between yoga and better sleep was the only statistically significant ...
Sep 27, 2013
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