Health

Improved sleep may improve exercise duration

(HealthDay)—The length of an individual's sleep appears to influence their participation level in exercise the next day, according to a small study published in the August issue of the Journal of Clinical Sleep Medicine.

Other

One more 'player' on the pitch thanks to a new training method

"Mr Oxygen", as it is known by researchers at the Norwegian University of Science and Technology, is the "extra player" that is gained on the pitch thanks to their new system designed for elite footballers. The programme ...

Health

Longer exercise provides added benefit to children's health

Twenty minutes of daily, vigorous physical activity over just three months can reduce a child's risk of diabetes as well as his total body fat - including dangerous, deep abdominal fat – but 40 minutes works even better, ...

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