Health

Can racquet sports give you a fitter, longer life?

(HealthDay)—When you think of effective cardio exercise, the activities most likely to come to mind are aerobics classes, running, swimming and cycling. But racquet sports like tennis may hold even greater benefits, according ...

Sports medicine & Kinesiology

Exercise, not bed rest, can speed concussion recovery

(HealthDay)—Contrary to long-held wisdom, teen athletes recover from concussions sooner if they do light aerobic exercise rather than resting in a dark room, new research suggests.

Oncology & Cancer

Five reasons physical activity is important for cancer patients

You might know that physical activity can help lower your risk of getting many common types of cancer. But what many of us don't realize is just how important physical activity is if you've been diagnosed with cancer.

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