Health
Good sleep helps kids become slimmer, healthier teens: study
(HealthDay)—Regular bedtimes and adequate sleep during childhood may contribute toward a healthy weight in the teen years, a new study finds.
Dec 29, 2018
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Health
Healthy holiday sleep for kids: a how to
Christmas, summer holidays, family gatherings – excitement and anticipation abound in young children's lives this time of year as do late nights and early rising with the sun – all potential sleep disruptors.
Dec 17, 2018
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Health
Regular bedtimes and sufficient sleep for children may lead to healthier teens
Having a regular, age-appropriate bedtime and getting sufficient sleep from early childhood may be important for healthy body weight in adolescence, according to researchers at Penn State.
Dec 6, 2018
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Psychology & Psychiatry
Kids benefit when parents overcome math anxiety
Parents who are anxious about math can still help their children learn the subject when given the right tools, according to research from current and former University of Chicago scholars.
Dec 5, 2018
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Pediatrics
New review highlights importance of good sleep routines for children
Sleep hygiene, which includes practices like providing a cool and quiet sleeping environment or reading before bed time to help kids unwind, is increasingly popular among parents looking to ensure their children get a good ...
Dec 3, 2018
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Health
Kids' sleep may suffer from moms' tight work schedules
It may be tough for working moms to get a good night's sleep, but working tight hours may affect their children's sleep, too.
Oct 15, 2018
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Health
Toddler bedtime can switch on snooze
Bedtime fading offers a strong solution to curb toddler bedtime tantrums and promote significant improvements in sleep patterns, research by Flinders University sleep experts has found.
May 21, 2018
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Health
Start resetting your kids' body clocks before daylight saving ends – here's how
Daylight saving time ends on Sunday morning, signalling an end to summer. It's also a period of disruption for children and their parents as they adjust to the new time.
Mar 27, 2018
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Health
Regular bedtimes stop children getting 'jet lag'
What happens in the early years of a person's life has a profound effect on how they fare later on. Thousands of research papers – many of them using the rich data in the British Birth Cohort studies – have shown that ...
Nov 30, 2017
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Health
Onions, embroidery and other historical lessons could help you sleep
Most developed societies in the West are currently plagued by endemic sleep loss, falling well short of the eight hours recommended by the World Health Organisation. In particular, many children and young people are currently ...
Nov 21, 2017
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