Removing electronic media from the bedroom and encouraging a calming bedtime routine are among recommendations Penn State researchers outline in a recent manuscript on digital media and sleep in childhood and adolescence.
Nov 2, 2017
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Most people consider taking naps to be a much needed treat, but could there be real health benefits to catching up on some sleep? Baylor College of Medicine's Dr. Philip Alapat discusses whether there are health benefits ...
Oct 20, 2017
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A late bedtime is associated with lower perceived control of obsessive thoughts, according to new research from Binghamton University, State University of New York.
Jun 20, 2017
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Every evening around the world, parents put their children to bed, hoping they'll go to sleep easily. For most parents that's exactly what happens. But for some kids, sleep does not come easily and evenings are a battle.
Jun 5, 2017
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Enforcing rules about bedtimes could help your child get the sleep they need on weekdays, according to new research published in the open access journal BMC Public Health.
May 23, 2017
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(HealthDay)—As great as smartphones are, you can get too attached to the gadgets.
May 19, 2017
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Family structure including regular bedtimes, mealtimes and limited screen time appear to be linked to better emotional health in preschoolers, and that might lower the chances of obesity later, a new study suggests.
Apr 24, 2017
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Overall, studies indicate that 15 to 20 percent of one to three year olds continue to have nightwakings. Stephanie Zandieh, M.D., director, Pediatric Sleep Disorders and Apnea Center at the Valley Hospital, says, "Inappropriate ...
Jan 4, 2017
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A new study suggests that frequent shifts in sleep timing may be related to adverse metabolic health among non-shift working, midlife women.
Feb 1, 2016
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Historically, essential oils have been used medicinally throughout the world for everything from skin care to cancer treatments. In the modern era, such oils are more commonly used with massages and aromatherapy for their ...
Jan 11, 2016
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