Scientific consensus is building around a clear recommendation: To improve health, we need to think differently about our diet of ultra-processed foods. Rather than focus on calories or macronutrients, consider how the food ...
Nov 29, 2023
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Weight gain and weight loss are not as simple as "calories in, calories out," given that countless factors affect body weight. Now, researchers from Japan have identified a gene that may serve as a master regulator of fat ...
Nov 27, 2023
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New research that compared the taste perception of less processed foods with ultra-processed foods (UPFs), found participants viewed UPFs no more pleasant tasting than less processed foods. The University of Bristol-led findings, ...
Nov 27, 2023
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It's common to find yourself stuffed at some point during Thanksgiving Day festivities, but experts say staying active can help you burn some calories and feel a little less sluggish after the big meal.
Nov 25, 2023
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Fasting interventions, which involve alternating periods of fasting and refeeding, are generally thought to improve health. But these interventions don't work as well in old animals. The question is: Why?
Nov 13, 2023
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Time-restricted eating, also known as intermittent fasting, can help people with type 2 diabetes lose weight and control their blood sugar levels, according to a new study published in JAMA Network Open from researchers at ...
Oct 27, 2023
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People with type 2 diabetes who took part in a diet-assisted weight loss trial showed differences across a wide range of potential biomarkers of metabolic health one year later, according to the results of a new study.
Oct 26, 2023
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Today's age of quick access to information, constant updates on medical advancements and health recommendations make it easy to get overwhelmed. But when it comes to maintaining a healthy heart, Dr. Francisco Lopez-Jimenez, ...
Oct 25, 2023
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Rich in colorful fruits and vegetables, healthy fats and lean proteins, a Mediterranean style of eating consistently earns accolades for its long list of health benefits, including the prevention of heart disease and diabetes.
Oct 24, 2023
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Reducing overall calorie intake may rejuvenate your muscles and activate biological pathways important for good health, according to researchers at the National Institutes of Health and their colleagues. Decreasing calories ...
Oct 13, 2023
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