What's your bedtime routine? Survey finds Americans' favorites
A hot shower, a glass of wine, a good book and sex are a few of Americans' favorite ways to unwind at bedtime, a new survey shows.
Jan 10, 2024
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A hot shower, a glass of wine, a good book and sex are a few of Americans' favorite ways to unwind at bedtime, a new survey shows.
Jan 10, 2024
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When it comes to losing weight, many people want to know what the best diet is. But increasing research shows that when you eat may just as important for your health and weight as what you eat.
Jan 4, 2024
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New research indicates that the eating disorder anorexia nervosa is associated with being an early riser, unlike many other disorders that tend to be evening-based such as depression, binge eating disorder and schizophrenia.
Jan 4, 2024
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Scientists at the Johns Hopkins University School of Medicine and the National Institutes of Health have identified a protein in the visual system of mice that appears to be key for stabilizing the body's circadian rhythms ...
Dec 27, 2023
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Vision is a complex process. The visual perception of the environment is created by a combination of different wavelengths of light, which are decoded as colors and brightness in the brain. Photoreceptors in the retina first ...
Dec 22, 2023
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Only recently was it discovered that amino acids, the building blocks of proteins, exist in two different forms: L- and D-forms. While all natural proteins consist exclusively of L-amino acids, the function of D-amino acids ...
Dec 21, 2023
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Why are we mentally sharper at certain times of day? A study led by Jonathan Lipton MD, Ph.D., at Boston Children's Hospital spells out the relationship between circadian rhythms—the body's natural day/night cycles—and ...
Dec 19, 2023
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It has likely happened to everyone at some point: You are poised to go to sleep, but instead a "digital distraction" keeps you up hours later than you had planned.
Dec 11, 2023
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Jet lag is all in the mind. What exactly lags has more to do with the hypothalamus than the jet.
Nov 27, 2023
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Scientists from the Department of Brain Sciences have discovered that the circadian clock regulates axonal regeneration and repair.
Nov 24, 2023
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