When daylight saving time takes effect on Sunday, March 8, it doesn't have to mean a miserably groggy Monday morning. Start planning now to ease your body into the time transition.
Mar 4, 2015
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Daylight saving time ends on Sunday morning, signalling an end to summer. It's also a period of disruption for children and their parents as they adjust to the new time.
Mar 27, 2018
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The change to daylight saving time and other changes to sleep schedules can make it hard to fall or stay asleep. In an effort to help you spring forward and stay on track, Stanford sleep expert Rafael Pelayo, MD, associate ...
Mar 12, 2012
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(HealthDay)—Don't forget to turn your clock back an hour this weekend, and try some simple tips to get more restful sleep.
Nov 1, 2013
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A new study shows that high school students lose sleep on school nights following the change to daylight saving time that occurs in March. The loss of sleep during the school week was associated with a decline in vigilance ...
Sep 3, 2015
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(HealthDay)— The switch to Daylight Saving Time can increase the risk of driver fatigue and crashes, but there are a number of ways to reduce the danger, an expert says.
Mar 8, 2019
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DEAR MAYO CLINIC: I always struggle with daylight saving time, both in the spring when we turn clocks ahead and in the fall when we lose an hour. Is there anything I can do to limit the effects of the time change on my mind ...
Mar 12, 2021
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(Medical Xpress) -- The return of daylight saving time and losing an hour of sleep causes most to cringe at the thought. According to Aparajitha Verma, M.D., medical director of the Sleep Disorders Center at the Methodist ...
Mar 6, 2012
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With Daylight Saving Time coming up this weekend, Dr. Alon Avidan, director of the UCLA Sleep Disorders Center, has some suggestions for staff and faculty on the best ways to adjust to the time change as we "spring forward" ...
Mar 10, 2016
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Feeling a little out of it today? It's no surprise. You can thank Daylight Saving Time.
Nov 5, 2019
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