Eating two or more servings of avocado weekly was associated with a lower risk of cardiovascular disease, and substituting avocado for certain fat-containing foods like butter, cheese or processed meats was associated with ...
Mar 30, 2022
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UCLA researchers discovered that a diet enriched with a popular omega-3 fatty acid and an ingredient of curry spice preserved walking ability in rats with spinal-cord injury. Published June 26 in the Journal of Neurosurgery: ...
Jun 26, 2012
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(HealthDay)—Dietary fiber is a unique component of many foods. It has no actual nutrients yet helps ward off a host of diseases and has even been associated with lower body weight.
Nov 13, 2018
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Eating raisins and soy appears to help ward off high blood pressure, a key risk factor in heart disease, according to two studies presented at a major US cardiology conference on Sunday.
Mar 26, 2012
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A new study suggests that weight-loss interventions that center on hunger-reducing food choices and behavioral support can produce favorable shifts in "self-reward" areas of the brain. The study addresses concerns by weight-loss ...
Mar 9, 2015
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Dietary fiber found in grains is a large component of many diets, but little is understood about how we digest the fiber, as humans lack enzymes to break down the complex molecules. Some species of gut bacteria break down ...
Jan 20, 2021
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To restore the intestinal balance they are sure they do not have, some people turn to probiotics.
Jun 5, 2023
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Researchers at Columbia University Mailman School of Public Health and colleagues evaluated whether dietary fiber intake was associated with a decrease in inflammation in older adults and if fiber was inversely related to ...
Apr 6, 2022
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Almost everything we eat has some effect on our gut microbiomes. There's good reason to be aware of that. We know from a dizzying number of studies that a diverse, well-balanced microbiome is associated with health benefits, ...
Feb 2, 2018
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Increased dietary fiber intake is associated with a decreased incidence of migraine, according to a study published online Jan. 4 in Frontiers in Nutrition.
Jan 23, 2023
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