The novel hormone irisin has the ability to drive the cognitive benefits of exercise, and therefore holds great promise for treating cognitive decline in Alzheimer's disease, scientists at Massachusetts General Hospital (MGH) ...
Aug 23, 2021
0
595
Rich in colorful fruits and vegetables, healthy fats and lean proteins, a Mediterranean style of eating consistently earns accolades for its long list of health benefits, including the prevention of heart disease and diabetes.
Oct 24, 2023
1
30
For those who exercise regularly, eating almonds each day might be the ideal new year's resolution. A randomized controlled trial in Frontiers in Nutrition showed that female and male participants who ate 57g almonds daily ...
Jan 9, 2023
0
167
New research investigating the benefits of telehealth-delivered exercise and diet programs has found 80 percent of participants experienced improvement in pain and an average of 10 percent in loss of body weight, with one ...
Nov 29, 2021
0
22
A new study in mice teases out the nuances of sex differences and lifestyle influences on colon cancer risk. The research will be presented virtually at the American Physiological Society's (APS) New Trends in Sex and Gender ...
Oct 19, 2021
0
7
Pairing exercise with a 10% weight loss can make a major health improvement in people living with obesity and prediabetes, a new study says.
Jun 29, 2023
0
140
Young adults must step up their exercise routines to reduce their chances of developing high blood pressure or hypertension—a condition that may lead to heart attack and stroke, as well as dementia in later life.
Apr 15, 2021
0
154
Regular exercise changes the structure of our bodies' tissues in obvious ways, such as reducing the size of fat stores and increasing muscle mass. Less visible, but perhaps even more important, is the profound influence exercise ...
Nov 17, 2020
0
52
Consistent exercise can change not just waistlines but the very molecules in the human body that influence how genes behave, a new study of twins indicates.
Dec 6, 2022
0
266
Forget bedrest, research from Edith Cowan University (ECU) has shown exercise may be a key weapon in cancer patients' battle against the disease.
Oct 5, 2021
0
49
