Researchers reporting online in the journal Cell on October 13th have found another good reason to eat your green vegetables, although it may or may not win any arguments with kids at the dinner table.
Oct 13, 2011
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Virginia Commonwealth University researchers have found that nutrient supplementation, like the kind that is found in leafy greens, spinach and lettuce, may reduce the damage to the heart caused by a powerful anti-cancer ...
May 19, 2011
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Paul McCartney recently told The Times that he does eye yoga to avoid needing glasses. In the interview, he revealed that he was introduced to the eye exercises in India some years ago and has practiced them ever since.
Jul 9, 2024
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By 2050, it is predicted that one in four people in the UK will be aged 65 years or over. We have seen increases in lifespan over the last number of decades; however, this is not necessarily complemented by increases in health, ...
Apr 17, 2024
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Nutrition is important for your whole body, including those two small organs through which you look at the world.
Oct 20, 2023
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It's a lament I've heard many many times. "I know vegetables are good for me. I just don't like to eat them."
Aug 25, 2023
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There's been a lot of chat on social media over the past few months about the importance of magnesium supplements. Many suggest that symptoms such as trouble sleeping, tense muscles and low energy are all signs you're deficient ...
Jan 27, 2023
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Vitamins are one of the most common ways to ensure children receive essential nutrients for growing in the healthiest way possible, but over-the-counter vitamins may be doing more harm than good.
Oct 3, 2022
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Did you ever think that strawberries, spinach and kale would be called "filthy"? Or leafy green vegetables "repeat offenders"? That's exactly how these especially nutritious fruits and vegetables are described in a recent ...
Apr 15, 2022
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You've had a bad breakup, a rotten day at work or you're just too exhausted to cook. You're craving comfort, something to soothe your mood. So, you reach for … a salad?
Mar 30, 2022
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