Health

Almost a day's worth of calories hidden in fast food meal combos

Tempted to reach for the food delivery app to get your favourite fast food fix during lockdown? New research from The George Institute for Global Health shows some popular fast food chains are serving up almost all your daily ...

Health

Revealing links between education and a good diet

Educational status appears to have positive influence on a healthy diet, particularly in low income countries, according to new research examining European nutritional data.

Gerontology & Geriatrics

Exercise and diet essential for healthy aging

Resistance training combined with a healthy diet rich in omega-3 fatty acids helps older women bring about gains in strength and mobility. That is researcher Peter Edholm's conclusion in his thesis, which also shows exercise ...

Health

How to eat like the animals for good health

From jungle to laboratory and back to our own kitchens, David Raubenheimer and Stephen Simpson's new book explores how and why we eat, how appetites are fed and regulated—and how, in the end, it all comes back to five appetites.

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Healthy diet

A healthy diet is one that helps maintain or improve health. It is important for the prevention of many chronic diseases such as: obesity, heart disease, diabetes, and cancer.

A healthy diet involves consuming appropriate amounts all of the food groups, including an adequate amount of water. Nutrients can be obtained from many different foods, so there are a wide variety of healthy diets.

This text uses material from Wikipedia, licensed under CC BY-SA