Anxious, depressed? These tips to self-care may help
A lot of people are dealing with anxiety, depression or just general unhappiness.
Feb 27, 2023
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A lot of people are dealing with anxiety, depression or just general unhappiness.
Feb 27, 2023
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It's natural for everyone to experience anxiety at different times in their lives. Maybe you're worried about making a good first impression with your new partner's family, and you become anxious in the days leading up to ...
Feb 24, 2023
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Getting a good night's sleep is important. But exactly how much sleep do you need? Recently, the American Heart Association added sleep to its checklist for improving and maintaining your heart health. Dr. Regis Fernandes, ...
Feb 21, 2023
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Dementia affects millions of Americans—including nearly one in 10 adults over age 65. While the causes of different dementias vary, a 2020 report from a Lancet commission identified several modifiable risk factors that ...
Feb 20, 2023
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Hot flashes and night sweats—they are the hallmark symptoms of menopause.
Feb 20, 2023
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February is National Cancer Prevention Month, which makes this a good time to learn what you can do to reduce your risk of the top four most common cancers diagnosed in the U.S.
Feb 17, 2023
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Following a healthy plant-based diet after a diagnosis of prostate cancer may help prevent the disease from progressing or recurring, a new study suggests.
Feb 16, 2023
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Children who have a healthy diet throughout their childhood have better mental health when they are eight years old. This is shown by one of the largest surveys of its kind, according to researchers from the University of ...
Feb 15, 2023
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According to a new Cleveland Clinic survey, 46% of Americans believe the cost of healthy food is the biggest barrier to a heart-healthy diet.
Feb 13, 2023
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In a large-scale nationwide study, investigators from Cedars-Sinai Cancer have confirmed that rates of pancreatic cancer are rising—and are rising faster among younger women, particularly Black women, than among men of ...
Feb 10, 2023
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