New research shows that although plant-based meat products are generally healthier than meat equivalents, they can be higher in sugar and are often lacking important nutrients found in real meat.
Jan 18, 2023
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It's no secret: The standard American diet is at the root of the obesity epidemic and many of its associated diseases.
Jan 17, 2023
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Anyone who has tried to lose weight will be familiar with these nine frustrating words: the last five kilos are the hardest to lose.
Jan 17, 2023
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A common eating plan with a catchy acronym—the DASH diet—is designed to help you lower your blood pressure, but exactly what can you eat while on it?
Jan 16, 2023
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Statistics show more babies are born in August and September than any other time of the year. That means a lot of future parents will soon learn they're expecting. The American Heart Association says it's never too early ...
Jan 13, 2023
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So, after a month of holiday eating, your pants are too tight and you're desperate to lose the extra weight as quickly as possible, but how much can you lose in a month?
Jan 12, 2023
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Sixteen-year-old Karl is seen for the first time in my optometry practice. He was referred to me for a fluctuating vision problem. During his examination, I saw signs suggesting he may have diabetes, which could have explained ...
Jan 9, 2023
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When it comes to losing weight, certain foods have a reputation for being all-stars, providing for a body's nutritional needs while helping keep a person fuller for longer.
Jan 9, 2023
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Each year, the Volumetrics plan has consistently been recommended when people have looked to U.S. News & World Report rankings for advice on diets to improve their health or manage their weight.
Jan 4, 2023
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The holidays are often called the "silly season"—a time when we eat, drink and be merry. But these holiday indulgences can lead to feelings of guilt and fear that we've undone all the healthy habits from the rest of the ...
Dec 29, 2022
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