The major ingredients of a heart- and brain-healthy diet are fairly well-established: fruits and vegetables, whole grains, beans, nuts, fish and low-fat dairy. Research shows people who stick to this eating pattern are less ...
Mar 28, 2022
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The choices you make at the grocery store have a bigger impact than just your dinner plans. Filling your plate with foods that are grown in the ground may be the best diet for cancer prevention.
Jul 12, 2022
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The idea that healthy food costs more than junk food is something I hear a lot. Students tell me they'd like to eat better but can't afford to. There is a strong belief that cooking from scratch costs a fortune, and with ...
Sep 12, 2018
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People who consume a diet high in vegetables and fish may have a reduced risk of multiple sclerosis, new research led by Curtin University has found.
Aug 15, 2018
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It's common knowledge that a healthy diet is a key to a healthy life. And while many people go on specialized diets to trim down or improve their overall health, researchers interested in aging have been actively studying ...
Jul 1, 2022
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Anyone searching the internet for brain healthy foods will find no shortage of stories making dietary recommendations. Some of those stories point to observational studies that have suggested a link between the lower or greater ...
Jul 4, 2022
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There are more than 100 types of arthritis and related conditions, and they affect at least 54 million adults and 300,000 children in the United States, according to the Arthritis Foundation.
Apr 20, 2023
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People who strongly adhere to a set of cardiovascular health metrics may live close to a decade longer than those who don't, new research suggests.
Apr 11, 2023
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Varied diets and persistence in exposing infants and children to healthy foods, even when they don't like them at first, are key to promoting healthy eating behaviors, a new review paper has concluded.
Dec 20, 2017
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A small team of public health specialists from the University of Glasgow and the Norwegian Institute of Public Health reports a possible link between some cases of autism and prenatal diet.
