Health

Does sleep really keep you healthy?

A recent article published in the Academy of Nutrition and Dietetics, states getting enough sleep can actually help you maintain a healthier lifestyle. With the COVID-19 pandemic affecting our quality of life, remaining healthy ...

Health

Consistent sleep in early adulthood may cut diabetes risk

(HealthDay)—Maintaining a consistent pattern of seven to eight hours of sleep during early to middle adulthood may lessen the risk for diabetes in women, according to a study published online March 24 in Diabetes Care.

Diseases, Conditions, Syndromes

Can you help your immune system ward off coronavirus?

By now, you've probably seen advertisements for supplements or other products that promise to prevent the new coronavirus. Maybe your friends have talked up the wonders of high doses of vitamin C or told you that drinking ...

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