Health

Why sleep is so important for your fitness

When we think of what makes athletes great, few of us would think that sleep might play an important role. But many of the world's best athletes say sleep is an essential part of their training routine and key in helping ...

Health

Troubled sleep a possible risk factor for type 2 diabetes

As the Christmas season starts to ramp up, University of South Australia researchers are reminding people to prioritize a good night's sleep as new research shows that a troubled sleep may be associated with risk factors ...

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