Psychology & Psychiatry
Poor sleep significantly linked with teenage depression
Teenagers who experience very poor sleep may be more likely to experience poor mental health in later life, according to a new study.
Jun 18, 2020
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News tagged with hours of sleep
Health
5 tips to get you off the sofa—because sitting more during COVID-19 is hurting your health
With the Canadian government continuing to recommend physical distancing measures, many people are finding themselves confined to their homes more than ever before. While some are citing the benefits of being able to work ...
Jun 08, 2020
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Health
Does sleep really keep you healthy?
A recent article published in the Academy of Nutrition and Dietetics, states getting enough sleep can actually help you maintain a healthier lifestyle. With the COVID-19 pandemic affecting our quality of life, remaining healthy ...
Apr 15, 2020
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Health
Sleep won't cure the coronavirus but it can help our bodies fight it
Getting a good night's sleep can be difficult at the best of times. But it can be even harder when you're anxious or have something on your mind—a global pandemic, for example.
Apr 03, 2020
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Health
Consistent sleep in early adulthood may cut diabetes risk
(HealthDay)—Maintaining a consistent pattern of seven to eight hours of sleep during early to middle adulthood may lessen the risk for diabetes in women, according to a study published online March 24 in Diabetes Care.
Mar 30, 2020
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Health
COVID-19: Eating, moving and meditating are keys to staying healthy
Dr. Elizabeth Cozine, a Mayo Clinic family medicine physician, offers these tips for staying healthy during the COVID-19 pandemic:
Mar 26, 2020
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Diseases, Conditions, Syndromes
Can you help your immune system ward off coronavirus?
By now, you've probably seen advertisements for supplements or other products that promise to prevent the new coronavirus. Maybe your friends have talked up the wonders of high doses of vitamin C or told you that drinking ...
Mar 20, 2020
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Health
Too much Super Bowl can mean too little sleep
(HealthDay)—Your Super Bowl party this Sunday may leave you feeling beat on Monday morning, a new survey finds.
Jan 31, 2020
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Health
Not getting enough sleep linked to handgun carrying among teens
Getting less than five hours of sleep a night leads to an increased likelihood of teens carrying a handgun—and even taking a gun to school, according to a new study published in Sleep Health by researchers from FIU and ...
Jan 30, 2020
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Psychology & Psychiatry
More Americans struggle to fall asleep, stay asleep
Getting the recommended seven to eight hours of sleep every night is a struggle for most people, but even those who do may not have the best sleep.
Nov 12, 2019
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