Sleep might not be at the top of the list when you think about ways to boost your athletic performance. But it's just as important as your training program, nutrition and hydration.
Jan 10, 2024
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Winter's arrival and the drop in temperatures that come with it means it's a good time to take stock of what to do—and what not to do—when you're feeling sick.
Dec 20, 2023
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Your morning alarm clock might not just be annoying. It could be raising your blood pressure, putting you at greater risk for adverse cardiovascular events, such as stroke and heart attack, according to new research from ...
Dec 19, 2023
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It has likely happened to everyone at some point: You are poised to go to sleep, but instead a "digital distraction" keeps you up hours later than you had planned.
Dec 11, 2023
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Short sleep lengths, daytime napping and even long sleep lengths have been linked to an increased risk of elevated blood pressure and cardiovascular disease, a new study out of the Baker Heart and Diabetes Institute has found.
Nov 14, 2023
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Does this sound like you? You wake up at the same time each morning, get the kids out the door, and rush to catch the subway to work. But at night, maybe you stay up until midnight doing laundry or 1 a.m. to catch up on the ...
Oct 13, 2023
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The American Academy of Sleep Medicine (AASM) polled about 2,000 U.S. adults, finding that 69% reported lost sleep due to concerns about job security and 75% were kept up with thoughts about whether the United States would ...
Oct 11, 2023
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My family is gearing up for the new school year, and I'm a bit worried about how my kids will adjust to being back in the classroom after the summer break. They seem excited yet nervous, and I want to ensure they adjust smoothly. ...
Sep 6, 2023
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For most of us, the prospect of a long-haul flight is exciting, mixed with a few nerves. We're off somewhere different—perhaps a holiday, maybe to catch up with friends or family. Even work can be more interesting when ...
Aug 31, 2023
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New mothers can expect sleep deprivation in the first few years of baby's life. But too little sleep can take a toll on the health of both mother and child. A new study from the University of Illinois Urbana-Champaign looks ...
Jul 20, 2023
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