With the Canadian government continuing to recommend physical distancing measures, many people are finding themselves confined to their homes more than ever before. While some are citing the benefits of being able to work ...
Jun 8, 2020
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A recent article published in the Academy of Nutrition and Dietetics, states getting enough sleep can actually help you maintain a healthier lifestyle. With the COVID-19 pandemic affecting our quality of life, remaining healthy ...
Apr 15, 2020
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Getting a good night's sleep can be difficult at the best of times. But it can be even harder when you're anxious or have something on your mind—a global pandemic, for example.
Apr 3, 2020
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(HealthDay)—Maintaining a consistent pattern of seven to eight hours of sleep during early to middle adulthood may lessen the risk for diabetes in women, according to a study published online March 24 in Diabetes Care.
Mar 30, 2020
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Dr. Elizabeth Cozine, a Mayo Clinic family medicine physician, offers these tips for staying healthy during the COVID-19 pandemic:
Mar 26, 2020
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By now, you've probably seen advertisements for supplements or other products that promise to prevent the new coronavirus. Maybe your friends have talked up the wonders of high doses of vitamin C or told you that drinking ...
Mar 20, 2020
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(HealthDay)—Your Super Bowl party this Sunday may leave you feeling beat on Monday morning, a new survey finds.
Jan 31, 2020
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Getting less than five hours of sleep a night leads to an increased likelihood of teens carrying a handgun—and even taking a gun to school, according to a new study published in Sleep Health by researchers from FIU and ...
Jan 30, 2020
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Getting the recommended seven to eight hours of sleep every night is a struggle for most people, but even those who do may not have the best sleep.
Nov 12, 2019
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Only 48% of school age children in the United States get 9 hours of sleep most weeknights, according to new research being presented at the American Academy of Pediatrics (AAP) 2019 National Conference & Exhibition in New ...
Oct 25, 2019
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