If you've been diagnosed with hypertension, diabetes or heart disease, getting enough sleep at night is imperative, according to a new report.
Oct 14, 2019
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Teenagers got 43 more minutes of sleep a night after a four-week intervention that reset their body clocks and helped them go to bed earlier, a study from the Stanford University School of Medicine has shown.
Sep 25, 2019
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There is a palpable buzz at the beginning of every school year on campus. There are new classes, new professors and new friends to make. The start of a new school year—not unlike New Year's Eve—is often accompanied by ...
Aug 28, 2019
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Caregivers of people with dementia lose between 2.5 to 3.5 hours of sleep weekly due to difficulty falling asleep and staying asleep—a negative for themselves and potentially for those who receive their care, Baylor University ...
Aug 23, 2019
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Many Americans get less than the recommended amount of sleep, and many do not consume the recommended amounts of important vitamins and minerals. A new study suggests the two factors may be connected.
Jun 9, 2019
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According to preliminary results of a new study, there is a high prevalence of insufficient sleep and symptoms of common sleep disorders among medical center nurses.
Jun 8, 2019
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In recent years, numerous studies have shown that people who don't get enough sleep are at greater risk of stroke and heart attack.
May 21, 2019
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Getting a good night's sleep is important for everyone—including physicians. In 2011, the Accreditation Council for Graduate Medical Education (ACGME) set a limit on first-year resident physician shifts of 16 or fewer continuous ...
May 20, 2019
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Whether you prefer a double shot latté in the morning or a cup of black tea in the afternoon, caffeine is a part of the daily routine for many of us. It's not necessarily a bad thing, either. A Starbucks run can be part ...
Apr 17, 2019
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In days gone by, when our economy was dominated by agriculture and manufacturing, an employee's value was gauged by their inputs. If they slacked off by not placing a bumper on a car fast enough they were unproductive, and ...
Apr 4, 2019
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