Medical research
Many Latinos in the US don't get enough sleep, and researchers are trying to learn why
A good night's sleep is essential for good health, but many Latinos in the U.S. just don't get enough of it.
Mar 24, 2023
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Page 6 - News tagged with hours of sleep
Health
5 tips to get you off the sofa—because sitting more during COVID-19 is hurting your health
With the Canadian government continuing to recommend physical distancing measures, many people are finding themselves confined to their homes more than ever before. While some are citing the benefits of being able to work ...
Jun 8, 2020
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Health
Not getting enough sleep could blunt antibody response to vaccination, leaving you more vulnerable to infection
In reviewing data from previous studies, a team lead by researchers at the University of Chicago and the French National Institute of Health and Medical Research (Inserm) found that individuals who had fewer than six hours ...
Mar 13, 2023
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Sleep disorders
Sleep your way to better athletic performance
Sleep might not be at the top of the list when you think about ways to boost your athletic performance. But it's just as important as your training program, nutrition and hydration.
Jan 10, 2024
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Health
Looking to start the school year off on the right foot? Get more sleep
There is a palpable buzz at the beginning of every school year on campus. There are new classes, new professors and new friends to make. The start of a new school year—not unlike New Year's Eve—is often accompanied by ...
Aug 28, 2019
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Health
Researchers investigate sleep's role in emotional experiences for teens
Researchers at the FIU Center for Children and Families are trying to uncover the role that sleep plays in processing emotional experiences, to improve treatments for youth with anxiety.
Mar 19, 2019
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Health
Wake-up call for us all to establish regular healthy sleeping patterns
It's official. Getting the recommended seven to nine hours of sleep a night is currently out of reach for almost one-third of the population as Flinders University experts found 31% of adults had average sleep durations outside ...
Feb 23, 2024
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Health
Short-sleepers are more likely to suffer from irregular and heavy periods
Menstruating women who sleep less than six hours a night tend to suffer heavier and irregular periods. That is the conclusion from our new study, which was recently published in the Journal of Sleep Research.
Oct 21, 2021
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Health
If you're not sleeping at work, you should be fired
In days gone by, when our economy was dominated by agriculture and manufacturing, an employee's value was gauged by their inputs. If they slacked off by not placing a bumper on a car fast enough they were unproductive, and ...
Apr 4, 2019
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Health
How to get better sleep on long-haul flights
For most of us, the prospect of a long-haul flight is exciting, mixed with a few nerves. We're off somewhere different—perhaps a holiday, maybe to catch up with friends or family. Even work can be more interesting when ...
Aug 31, 2023
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