Few U.S. children meet all three guidelines for physical activity, screen time, and sleep, according to a study published online Aug. 27 in the American Journal of Preventive Medicine.
Sep 1, 2020
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Poor sleep in middle age can have a negative impact on brain health, according to a new study by researchers at The Australian National University (ANU).
Mar 16, 2023
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Tracking a few simple numbers can be a big help in keeping tabs on heart health.
Jul 29, 2020
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People with high blood pressure may be at higher risk for developing cardiovascular disease and diabetes if they work frequent night shifts, new research suggests.
Aug 29, 2022
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Whether you prefer a double shot latté in the morning or a cup of black tea in the afternoon, caffeine is a part of the daily routine for many of us. It's not necessarily a bad thing, either. A Starbucks run can be part ...
Apr 17, 2019
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Getting a good night's sleep can be difficult at the best of times. But it can be even harder when you're anxious or have something on your mind—a global pandemic, for example.
Apr 3, 2020
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People who clock six to seven hours of sleep a night had the lowest chance of dying from a heart attack or stroke when compared with those who got less or more sleep, according to a study being presented at the American College ...
May 5, 2021
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An estimated one in three people report regular sleep complaints. So it's hardly surprising people are more concerned than ever about getting enough sleep. This blossoming interest has seen an explosion of sleep trackers ...
Jan 12, 2021
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New mothers can expect sleep deprivation in the first few years of baby's life. But too little sleep can take a toll on the health of both mother and child. A new study from the University of Illinois Urbana-Champaign looks ...
Jul 20, 2023
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(HealthDay)—Maintaining a consistent pattern of seven to eight hours of sleep during early to middle adulthood may lessen the risk for diabetes in women, according to a study published online March 24 in Diabetes Care.
Mar 30, 2020
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