Health
High school students test best with 7 hours' rest
(Medical Xpress) -- Whether or not you know any high school students that actually get nine hours of sleep each night, that’s what federal guidelines currently prescribe.
Feb 10, 2012
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Page 4 - News tagged with hours of sleep
Health
Too much Super Bowl can mean too little sleep
(HealthDay)—Your Super Bowl party this Sunday may leave you feeling beat on Monday morning, a new survey finds.
Jan 31, 2020
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Health
Troubled sleep a possible risk factor for type 2 diabetes
As the Christmas season starts to ramp up, University of South Australia researchers are reminding people to prioritize a good night's sleep as new research shows that a troubled sleep may be associated with risk factors ...
Dec 2, 2022
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Health
Does sleep really keep you healthy?
A recent article published in the Academy of Nutrition and Dietetics, states getting enough sleep can actually help you maintain a healthier lifestyle. With the COVID-19 pandemic affecting our quality of life, remaining healthy ...
Apr 15, 2020
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Psychology & Psychiatry
Sleep problems can lead to teen depression
New evidence suggests that sleep difficulties, long thought to be a symptom of adolescent depression, might actually come first.
Jul 5, 2022
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Psychology & Psychiatry
Poor sleep significantly linked with teenage depression
Teenagers who experience very poor sleep may be more likely to experience poor mental health in later life, according to a new study.
Jun 18, 2020
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Health
How to sleep better in 2021
If you're like most American adults, you're not getting enough sleep.
Jan 4, 2021
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Sleep disorders
Sleep length and shift work linked to increased risk of elevated blood pressure
Short sleep lengths, daytime napping and even long sleep lengths have been linked to an increased risk of elevated blood pressure and cardiovascular disease, a new study out of the Baker Heart and Diabetes Institute has found.
Nov 14, 2023
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Health
Driving on less than five hours of sleep is just as dangerous as drunk-driving, study finds
What if you could be fined or lose your license for driving tired? Our new study just published in Nature and Science of Sleep has found if you had less than five hours of sleep last night, you are just as likely to have ...
Apr 5, 2023
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Health
Long, regular sleep key to kindergarten success
Long, restful and—most importantly—regular sleep is key to helping kindergarteners adjust to school, and a new study urges parents to start forming good sleep habits a full year ahead of time.
Jul 11, 2022
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