Night 'owls' may be twice as likely as morning 'larks' to underperform at work and to run a heightened risk of early retirement due to disability, finds research published online in the journal Occupational & Environmental ...
Feb 23, 2021
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If you've been diagnosed with hypertension, diabetes or heart disease, getting enough sleep at night is imperative, according to a new report.
Oct 14, 2019
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Using data collected by the National Health Interview Survey from 2004 to 2018, researchers found that the proportion of people who reported sleeping fewer than seven hours per day increased significantly over the 15-year ...
Apr 7, 2022
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(Medical Xpress)—In the first study of its kind, researchers have determined that teens who are homeschooled benefit from healthier sleep habits than those who go to most private and public schools. The findings provide ...
Mar 7, 2013
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When we think of what makes athletes great, few of us would think that sleep might play an important role. But many of the world's best athletes say sleep is an essential part of their training routine and key in helping ...
Feb 20, 2023
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For those who try to catch up on lost sleep during the weekend, French researchers have some bad news: Once Saturday and Sunday have come and gone, many will find they're still seriously short on sleep.
Jun 30, 2020
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People who have sleep problems may be more likely to have a stroke, according to a study published in the April 5, 2023, online issue of Neurology.
Apr 6, 2023
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Your morning alarm clock might not just be annoying. It could be raising your blood pressure, putting you at greater risk for adverse cardiovascular events, such as stroke and heart attack, according to new research from ...
Dec 19, 2023
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Due to a later melatonin onset and increased alertness in the evening, teenagers often find it hard to fall asleep at a time that would allow them to clock up the recommended eight to ten hours of sleep each night.
May 1, 2024
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Getting the recommended seven to eight hours of sleep every night is a struggle for most people, but even those who do may not have the best sleep.
Nov 12, 2019
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