Using data collected by the National Health Interview Survey from 2004 to 2018, researchers found that the proportion of people who reported sleeping fewer than seven hours per day increased significantly over the 15-year ...
Apr 7, 2022
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If you've been diagnosed with hypertension, diabetes or heart disease, getting enough sleep at night is imperative, according to a new report.
Oct 14, 2019
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(Medical Xpress)—In the first study of its kind, researchers have determined that teens who are homeschooled benefit from healthier sleep habits than those who go to most private and public schools. The findings provide ...
Mar 7, 2013
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When we think of what makes athletes great, few of us would think that sleep might play an important role. But many of the world's best athletes say sleep is an essential part of their training routine and key in helping ...
Feb 20, 2023
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For those who try to catch up on lost sleep during the weekend, French researchers have some bad news: Once Saturday and Sunday have come and gone, many will find they're still seriously short on sleep.
Jun 30, 2020
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People who have sleep problems may be more likely to have a stroke, according to a study published in the April 5, 2023, online issue of Neurology.
Apr 6, 2023
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(Medical Xpress) -- Whether or not you know any high school students that actually get nine hours of sleep each night, that’s what federal guidelines currently prescribe.
Feb 10, 2012
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Getting the recommended seven to eight hours of sleep every night is a struggle for most people, but even those who do may not have the best sleep.
Nov 12, 2019
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(HealthDay)—Your Super Bowl party this Sunday may leave you feeling beat on Monday morning, a new survey finds.
Jan 31, 2020
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A recent article published in the Academy of Nutrition and Dietetics, states getting enough sleep can actually help you maintain a healthier lifestyle. With the COVID-19 pandemic affecting our quality of life, remaining healthy ...
Apr 15, 2020
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