Psychology & Psychiatry
Q&A: You can't always stop stress, but here's how to feel more in control
Do you feel overwhelmed thinking of your to-do list? Or do you wear your busyness like a badge of pride?
Jul 6, 2020
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Page 10 - News tagged with meditation
Health
Q&A: Staying healthy while teleworking
DEAR MAYO CLINIC: With social distancing guidelines in place due to COVID-19, I've been working from home for a few weeks, and I can tell it's already taking a toll on my health. I feel more tired and less motivated to exercise ...
Apr 22, 2020
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Diseases, Conditions, Syndromes
Thinking like a Buddhist about coronavirus can calm the mind and help us focus
The coronavirus pandemic is challenging our health, work, family, food and fun. It's also disturbing our peace of mind and forcing us to question our own existence.
Mar 30, 2020
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Diseases, Conditions, Syndromes
Coronavirus: healthier ways to manage stress and keep your drinking in check
Bottle shops remain on the list of essential services allowed to stay open and Australians are stocking up on alcohol.
Mar 27, 2020
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Diseases, Conditions, Syndromes
COVID-19: Tips for mindfulness and coping with anxiety
Amid ever-changing information around the COVID-19 pandemic, many people are experiencing heightened stress and anxiety.
Mar 23, 2020
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Psychology & Psychiatry
Study suggests daily meditation slows brain aging
A team of researchers from the University of Wisconsin-Madison and Harvard Medical School has found evidence that suggests meditating daily may slow brain aging. In their paper published in the journal Neurocase, the group ...
Psychology & Psychiatry
The practice of meditation leaves marks in the brain
A new study conducted at IMT School for Advanced Studies, Lucca, shows that the subjective feeling of well-being experienced by many people with the practice of meditation is correlated with specific changes in the brain. ...
Feb 21, 2020
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Psychology & Psychiatry
Exploring why mindfulness meditation has positive mental health outcomes
Over the past few decades, mindfulness meditation has become increasingly popular, particularly as a tool to reduce stress or anxiety and gain a greater sense of wellbeing. While many empirical studies have confirmed that ...
Psychology & Psychiatry
Certain meditation strategies may help perfectionists
Mindfulness meditation with a focus on nonjudgment of emotions may help perfectionists recover from stress, according to a study published in Psychophysiology.
Feb 5, 2020
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Psychology & Psychiatry
E-meditation: A new tool for an ancient technique
We live in a society plagued by burnout.
Nov 19, 2019
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