Psychology & Psychiatry

Meditation and exercise can alleviate teacher stress

Teachers in grades K-12 who combined meditation and aerobic exercise for as little as two hours a week at the beginning of the COVID-19 pandemic suffered less anxiety, depression and overall stress, according to a Rutgers ...

Psychology & Psychiatry

CBT? DBT? Psychodynamic? What type of therapy is right for me?

Since ancient times, cultures across the world have understood that human suffering can have psychological causes. At its core, psychotherapy is working with another person to help identify and address emotional challenges ...

Psychology & Psychiatry

US father of cognitive therapy dies at 100

American psychiatrist Aaron T. Beck, considered the father of cognitive therapy—an approach developed in the 1960s that revolutionized the field of psychotherapy—died Monday at age 100.

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