After a year of toxic stress ignited by so much fear and uncertainty, now is a good time to reset, pay attention to your mental health and develop some healthy ways to manage the pressures going forward.
Dec 29, 2020
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In 2005, a documentary called Into Great Silence was released, which portrayed life in a monastery in the French Alps. The director Philip Groening spent months living with the monks, where after a few weeks of silence and ...
Apr 29, 2020
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Nagging negative thoughts—and striving for perfection—keep teenagers awake at night, raising their chance of becoming depressed and anxious, a new study shows.
Mar 18, 2020
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For months in 2019, Chidiogo Anyigbo, M.D., MPH, had been consumed by the need to learn more and read more about the upcoming 2020 Census. Dr. Anyigbo realized that in asking peers to underscore the importance of the Census ...
Mar 17, 2020
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Psychological support for those dealing with infertility and its treatment is received by only just half of those who want it in the U.K.—with many left to suffer with anxiety, depression, or suicidal thoughts, according ...
Dec 6, 2019
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Fewer patients relapse after metacognitive therapy for depression, new research shows.
Oct 22, 2019
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Two years after diagnosis, breast cancer survivors have four times more positive than negative thoughts about changes they experienced because of their illness, a new study found.
Feb 26, 2019
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The unexamined life is not worth living, wrote the Greek philosopher Socrates. He was reflecting on the expression "Know Thyself" – an aphorism inscribed on the temple of Apollo at Delphi and one of the ultimate achievements ...
Jan 14, 2019
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Many people wait around for happiness to find them, when in reality it's sometimes only a positive thought away. Being happy can be a choice you make. There are many small techniques you can try to create a happier and more ...
May 28, 2018
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Women who are sexually assaulted and suffer from Post-Traumatic Stress Disorder (PTSD) can learn to decrease negative thoughts and enhance self-worth by a combination of meditation and aerobic exercise, according to a new ...
Apr 23, 2018
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