Many people wait around for happiness to find them, when in reality it's sometimes only a positive thought away. Being happy can be a choice you make. There are many small techniques you can try to create a happier and more ...
May 28, 2018
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Women who are sexually assaulted and suffer from Post-Traumatic Stress Disorder (PTSD) can learn to decrease negative thoughts and enhance self-worth by a combination of meditation and aerobic exercise, according to a new ...
Apr 23, 2018
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If you've had a bad day at work thanks to rude colleagues, doing something fun and relaxing after you punch out could net you a better night's sleep.
Apr 23, 2018
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(HealthDay)—Something like this has happened to most of us: You wake up, wide awake, only to discover that it's 3 a.m. Suddenly your mind fills with worry about how hard tomorrow will be if you don't get more sleep. The ...
Apr 10, 2018
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Sleeping less than the recommended eight hours a night is associated with intrusive, repetitive thoughts like those seen in anxiety or depression, according to new research from Binghamton University, State University of ...
Jan 4, 2018
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(HealthDay)—Even though successful dieters work harder than non-dieters at maintaining their weight over the holidays, they often face more weight gain than thinner people. And gaining weight often goes on for another month ...
Jan 2, 2018
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Your mind begins to churn, and you start brooding about something that's happened or worry about what's going to happen. Most people have had this experience, and many often feel powerless to stop their brooding once it has ...
Aug 24, 2017
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Magnetic resonance imaging scans suggest that the brains of women with bulimia nervosa react differently to images of food after stressful events than the brains of women without bulimia, according to research published by ...
Jul 10, 2017
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Listening to music together with others has many social benefits, including creating and strengthening interpersonal bonds. It has previously been shown that enjoying music in a group setting has an impact on social relationships, ...
May 24, 2017
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The many strategies people use to manage their emotions fall into three core groupings, according to newly published research from the University at Buffalo.
Mar 22, 2017
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