News tagged with resistance

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Our muscles measure the time of day

Biological clocks throughout the body trigger the release of the hormone melatonin during sleep, induce the secretion of digestive enzymes at lunchtime or keep us awake at the busiest moments of the day. A "master clock" ...

Oct 02, 2017
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When it comes to exercise, quality trumps quantity

(HealthDay)—You've probably heard that you need to get at least 150 minutes of moderate exercise every week. But a study published in the Journal of Applied Physiology suggests that a mix of different types of exercise ...

Sep 23, 2017
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The value of strength training

(HealthDay)—Strength training—also called resistance training or, simply, weightlifting—isn't just for those muscular bodybuilders at the gym.

Oct 09, 2017
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