Health

Tips for being realistic with New Year's health resolutions

Getting in better shape is consistently one of the most common New Year's resolutions people make each year, but many have a hard time following through. Dani Johnson, a wellness physical therapist with the Mayo Clinic Healthy ...

Health

How to jump-start your new year with cold weather running

As 2024 approaches, many people look to begin the year with resolutions to become more fit. Some people find it challenging to get enthusiastic about outdoor exercise during the winter. However, don't discount the joys of ...

Sleep disorders

Night sweats reveal the severity of sleep apnea

In Greek, apnea (ἄπνοια) denotes the "absence of breathing." Hence, obstructive sleep apnea is a disease defined by interruptions in breathing, which recurs while the person suffering from it is asleep. A feeling of ...

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