(HealthDay)—Was your New Year's resolution to eat healthier? Try ordering a recently added menu item at your favorite chain restaurant, instead of a long-time favorite.
Jan 04, 2022
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One of the more promising biomarkers to measure biological aging is DNA methylation, an epigenetic modification that alters a specific sequence of DNA nucleotides known as CpG sites. Researchers have traditionally used epigenetic ...
Jan 10, 2022
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DEAR MAYO CLINIC: Every year I make one or more New Year's resolutions that I have every intention of starting on Jan. 1. But I find myself losing momentum quickly into the new year when the holiday merriment starts to fade. ...
Jan 05, 2022
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It's clear that these last couple of years have been tough for a lot of people.
Jan 03, 2022
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At the beginning of each year, many people make vows to either do or not do something to improve their life in some way. The fresh start of a new year is magically equated with a fresh start to life and often imbued with ...
Jan 03, 2022
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If you've made a New Year's resolution, your plot for self-improvement probably kicks into gear sometime on Jan. 1, when the hangover wears off and the quest for the "new you" begins in earnest.
Dec 21, 2021
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New Year's resolutions are an annual ritual of setting intentions for self-betterment, and health behavior goals—such as improving healthy eating and physical activity—are among the most popular. Unfortunately, failing ...
Jan 03, 2022
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Q: The start of a new year stirs up thoughts of reflection and the desire for change. What are healthy resolutions, and what tips do you have for staying committed?
Dec 28, 2021
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