Health

Mental health and the holidays: Resolutions

Q: The start of a new year stirs up thoughts of reflection and the desire for change. What are healthy resolutions, and what tips do you have for staying committed?

Health

Q and A: Making New Year's resolutions that stick

DEAR MAYO CLINIC: Every year I make one or more New Year's resolutions that I have every intention of starting on Jan. 1. But I find myself losing momentum quickly into the new year when the holiday merriment starts to fade. ...