Health

How to maintain quality sleep during the holiday travel season

With shorter daylight hours, busier than usual schedules and travel to different time zones, the holiday season can disrupt our circadian rhythm and create sleep difficulties—making it even harder to avoid stress, enjoy ...

Health

Shift and FIFO workers at high risk of fatigue

Almost all (97 percent) shift workers are unable to adjust their body clocks between day and night shifts and are missing out on quality sleep, it was reported at the Royal Perth Hospital Research Foundation's Pilbara Sleep ...

Psychology & Psychiatry

Study shows 33% of workers at homeless shelters suffer PTSD

It's probably no surprise that many people who experience homelessness have experienced trauma in their lives. However, a new study led by the University of Calgary Faculty of Social Work shows that a surprisingly large number ...

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