Health

How to maintain quality sleep during the holiday travel season

With shorter daylight hours, busier than usual schedules and travel to different time zones, the holiday season can disrupt our circadian rhythm and create sleep difficulties—making it even harder to avoid stress, enjoy ...

Health

Shift and FIFO workers at high risk of fatigue

Almost all (97 percent) shift workers are unable to adjust their body clocks between day and night shifts and are missing out on quality sleep, it was reported at the Royal Perth Hospital Research Foundation's Pilbara Sleep ...

Psychology & Psychiatry

Study shows 33% of workers at homeless shelters suffer PTSD

It's probably no surprise that many people who experience homelessness have experienced trauma in their lives. However, a new study led by the University of Calgary Faculty of Social Work shows that a surprisingly large number ...

Health

European workers fail to hydrate properly

A newly published scientific paper indicates that occupational safety and daily day performance in seven out of 10 workers from several European industries are negatively affected by a combination of heat stress and failure ...

Medical research

Eating at night, sleeping by day swiftly alters key blood proteins

Staying awake all night and sleeping all day for just a few days can disrupt levels and time of day patterns of more than 100 proteins in the blood, including those that influence blood sugar, energy metabolism, and immune ...

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