As the COVID-19 crisis has unfolded, billions of people in the world have learned just what the word "lockdown" means. As the days stretched into weeks and even months, sleep was one of the rare escapes from confinement—but ...
May 29, 2020
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(HealthDay)—If anxiety and fear about COVID-19 are keeping you awake, rest assured: Adopting a few easy-to-follow habits will help you get a good night's sleep.
May 26, 2020
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A good night's sleep is crucial to good health. A new article in Annals of Allergy, Asthma and Immunology, the scientific journal of the American College of Allergy, Asthma and Immunology (ACAAI) reveals that too little sleep, ...
May 12, 2020
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Sleep patterns around the world have been disrupted as screen time increases and sleep routines change with COVID-19 self-isolation requirements.
May 05, 2020
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Something called "pandemic dreams" is being blamed for keeping stressed out Americans up at night during the coronavirus outbreak.
Apr 08, 2020
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If you feel like the news about coronavirus is growing worse by the hour, then it might be time to take stock: How much do you really need to know?
Apr 07, 2020
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Intermediate school-aged children who use a device just before bedtime and decide what time they go to sleep, achieve less sleep and feel more sleepier the following day than their peers.
Apr 03, 2020
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Public health measures aimed at minimizing the risk of transmitting COVID-19 are necessary but they come with a price, according to University of Alberta mental health experts.
Mar 30, 2020
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Whether you like to burn the midnight oil to check emails or binge watch your favorite series, toss and turn or sleep until mid-morning, it seems the amount of sleep you get matters when it comes to your future vascular and ...
Mar 18, 2020
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There are plenty of good reasons to make sure children get enough sleep, but their parents' evening peace is nowhere near the most important one.
Mar 16, 2020
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