Snoring happens when the muscles and tissues that surround the upper airway (at the back of the nose to the throat region) vibrate during sleep. Snoring can disturb your bed partner's sleep, and it can be a symptom of the ...
Nov 1, 2022
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A new trend promoted on the social media platform TikTok has people taping their lips shut at bedtime—a practice that could be dangerous, an expert warns.
Oct 26, 2022
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Researchers at Columbia University Mailman School of Public Health evaluated an expanded measure of cardiovascular health (CVH) that includes sleep as an eighth metric, in relation to cardiovascular disease risk. This represents ...
Oct 19, 2022
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A team led by researchers from Brigham and Women's Hospital, a founding member of the Mass General Brigham healthcare system, in close collaboration with investigators at Mass General Hospital and Beth Israel Deaconess Medical ...
Oct 18, 2022
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Getting less than five hours of sleep in mid-to-late life could be linked to an increased risk of developing at least two chronic diseases, finds a new study led by UCL researchers.
Oct 18, 2022
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Taking that often-cited 10,000 steps a day—or even slightly fewer—may indeed be enough to improve your health, a new study suggests.
Oct 17, 2022
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Using a wearable activity tracker to count and increase the number and intensity of steps taken daily can reduce the risk of several common chronic diseases, including diabetes, hypertension, obesity, and sleep apnea, Vanderbilt ...
Oct 12, 2022
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Improving sleep quality leads to better mental health and reduced feelings of depression, anxiety, and stress according to a major review undertaken by researchers at ScHARR, The Department of Psychology and The Healthy Lifespan ...
Oct 5, 2022
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It can be painful to watch a friend struggle with their mental health. Here are some common symptoms of depression to watch for and ways to support a friend or loved one who is struggling.
Oct 5, 2022
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Adjusting to a new sleep schedule at the start of the school year can lead to disturbed rest, daytime fatigue and changes in mood and focus for teens.
Oct 3, 2022
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