Health

Long, regular sleep key to kindergarten success

Long, restful and—most importantly—regular sleep is key to helping kindergarteners adjust to school, and a new study urges parents to start forming good sleep habits a full year ahead of time.

Psychology & Psychiatry

Sleep problems can lead to teen depression

New evidence suggests that sleep difficulties, long thought to be a symptom of adolescent depression, might actually come first.

Psychology & Psychiatry

Four ways to stop thinking the worst will happen when you're stressed

Imagine you have an interview for a new job tomorrow. Some people might think about what kind of questions they will be asked so that they can prepare, or imagine the interview going well. For others, the thought of an interview ...

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